Personalized coaching for runners of all levels
Run Coaching
Training is prescribed to meet the demands of your goals and promotes consistency and gradual progress. Various styles of workouts are implemented to keep training fresh and exciting throughout your training blocK.
Movement Training
We understand that the path to sustainable progress is through consistency, and to be consistent is to be injury-free. To do this, we build resiliency outside of the run itself. Mobility, strength, and soft tissue techniques are all staples in our programs, and designed to keep you balanced and robust
Holistic Approach
We write what works best for you and your training style. We also understand the importance of accounting for the whole person when prescribing training; environmental, emotional, and psychological factors are all inputs into the system, and are pieces of the puzzle of performance.
Crafted with research and experience. Delivered with passion and empathy.
Our training philosophy is rooted in tried-and-true principles and simultaneously pursues innovative coaching paradigms.
Membership
$215/month
AFTER : HOURS MEMBERSHIP
Personalized training plan tailored to your needs: detailed workouts, individualized training paces, and mileage goals.
Interactive running log with daily feedback, notes, and personalized training zones.
Race strategy and execution planning (e.g. pacing, warm-ups, nutrition)
Structured strength training Tied to training Phases to support injury prevention, power development, and performance.
Bi-Weekly call check-in, unlimited email/Text communication.
Access to our guides: gear, strength & conditioning, mobility & Soft tissue work.
access to a consistently updated library of curated resources on mental performance, nutrition, strength & conditioning, and more.
$50/month
Integrated Strength & Mobility for Endurance Athletes - Powered by Kinesis Integrated
Fully integrated strength, mobility, and injury prevention — built around your running.
Inidviidual Assessment to ID Movement patterns & Injury History drive program focus.
Individualized programming that evolves with your training and goals, FULLY PERIODIZED.
Delivered through a simple athlete app with guided sessions
Flexible and adjustable when life or schedule changes
Seamlessly integrated into your After Hours coaching — not a separate program
Sport Specific Movement training: Designed to help you move better, stay healthy, and perform at your best
2025
New York
Flight School, 2025